Exercise

Thats right readers, today is about exercise.

In the United States it is estimated that 60percent of americans will die of obesity. Now I know you are wonder, wow how can being over weight kill someone. The hard true facts are that the weight that we all seem to put on causies underlying effects. I have personal expierence with this problem, my weight bounces like a rubber super ball. Naming a few underlying illnesses caused by obesity: Diabetes, high blood pressure, heart disease, joint and muscle problems. Once you develop any of these usually your Doctor, most Doctors will prescribe you medication to control which ever one you may have developed. Yes now you start on the medication and you find that one medication that is helping your intial problem is now causing another problem to one of your internal organs. Well the Docotr to combat this from happneing will put you yet on another medicine to "protect" the organ form the first medicine. Let's face it, these "medicine" are chemically made from pharmacutical Companies. Ever been in your Docotrs office and the pharmacutical representative comes in? Yep pushing heir chemicals for the Doctor to prescribe to you! Okay that is another blog with in itself. If you are fortunete enough to have a family Docto who is not a "pill pusher" then yor Doctor may prescribe a low dosage drug to lower whatever reading is hogh then build you or develope an exercise program for you to help lose them pounds that are causing the problems to begin with. Did you know exercising dailey will do the following: lower blood sugar, speed up metabalism, strenthen the heart muscle, stretch the muscles and bones, lower your pulse rate and reduce stress through the release of endorphines. I know everyone wants to lose weight, especially me....and we have a million of excuses as to why we can't. The reality is we do! If it be joining a gym, walking around your neighborhood, driving to a park and walking, slimbing up and down steps, or just walking faster everywhere you go that is exercise!!!!!!  I think I wrote this blog today not only as information to anyone who struggles as I do but to motivate myself to get on the program and drop those pounds. The contects in this blog page is my (mumbles) views and opinions.Before starting any exercise it would be suggested to review it with your Doctor to assure you can with stand the physical excercise  and endurance.

Hope this was inspirational and helpful.....and to those of you who can eat, eat, eat and gain not a pound of weight......like J-rod from the animal store, consider yourself so, so lucky.